highland games lifting program

Im not missing any lifts in training. If Im going to risk getting hurt with a maximal weight, I may as well do it on the platform while Im competing. What keeps you going, right? These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Brett McKay: You talk about you wear kilts when you do this. If youre moderately fit and youre working out and youre athletic, yeah, just go give it a shot and see if its any fun before you start investing a bunch of time and energy. all have in place. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. dumbbell or kettlebell and a plyo-box. More to come! So this is why we work the overhead squats and unilateral movements. Look, its relatively bad, right. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. If that thing you care about is training, get in and do the work. American Dan Williams broke the record in 2014 with a throw of 6.17m (20ft 3in). This program, for me, is any athlete looking to perform better. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. Should the biceps get more respect? Ill be honest with you, I finally figured this out not too long ago. Matt Vincent: Its trying to be the best I can be. You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Take your performance on the mats to the next level! I love to lift. Ill probably work on losing weight and doing some body composition stuff. I cant just get as absolutely as strong as possible. Highland Games are as iconically Scottish as bagpipes, kilts and whisky all of which feature heavily at any gathering. 2. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. The people there are going to be super friendly even if youve never touched any of it. Matt Vincent: Its very, very similar to when I was a collegiate athlete. Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. Thats probably been the event that Ive been the best at over the last couple of years, as well as the weights for distance. Click here for instructions on how to enable JavaScript in your browser. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. 56# Weight for Height: 18 It was always something we looked at athletes, right. Whats the benefit of doing it? Get to know a coach with a decade plus of experience. And on a serious note, is there anything about your training that other competitors find surprising? I have a question about the mental aspect of your sport and your training. I may even like to see the squats come second, alternating Overhead Squat with Back Squat. Technique and timing trump overall brute strength. Do you incorporate any specialized glute training in your program? You spin twice and throw it as far as you can. Two days of lifting should be sufficient but one more probably wont hurt recovery. Dan is an amazing athlete. From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). As I progress into each phase, the reps drop while the weights increase. But most will not be able to do this. I can still fatigue my legs and get plenty of work in, without having to squat all the way to the bottom. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. You have an entertaining Instagram feed, but also some of your work in other places online. Id say that, along with the volume of work I do each week. They have an amateur class and they have a novice class. Curlz are admissible, too, as they may have some carry over in flipping the caber, if you are so inclined. Brett McKay: How does it differ from 531? Old Celt's Highland Games Athletic Equipment 1071 Deer Run Lane Crownsville, MD 21032 Home: (410)721-7610 Work: (301)805-4858 Fax: (301)805-4856 E-Mail: oldcelt100@aol.com www.nasgaweb.com/ads/oldcelt/ Mjolnir Hammers Ltd. PO Box 221 Beverly, WA 99321-0221 (509)932-4580 Edwin W. Holcombe 333 Coinbow Drive Mt. Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. My body is going to, I think, quit before Im willing to quit. Brett McKay: Got you. I still dont see how that would be the most efficient way to do it. Its a really interesting strength sport out there. (Questions not related to today's topic should be directed towards the daily thread.) That gives a lot of direction, too. Brett McKay: No, that doesnt make any sense. I really do thank you for helping me line up my programming better. TRT should be in place for older men with hormone function issues, not men in their 20s and 30s in strength sports. You throw it with one arm and they weight 28 pounds for the light one, and 56 pounds for the heavy. Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. Participants use the handle to whirl the hammer around their head and then throw it as far as they can. Your glutes were burning like crazy after just one set of all 3 exercises. Does this theory still hold water? Matt Vincent: Yeah, for me, I really like, throwing the stones. The heaviest implement you'll likely throw is a 56 lb weight or caber. Podcast #295: Kettlebells and the Psychology of Training, Weightlifting Shoes and Barbell Training [VIDEO], Art of Manliness Podcast #76: Barbell Training With Mark Rippetoe Part II, Podcast #118: A Wrestling Life With Dan Gable, How Matt became a professional Highland Games competitor, The different events in the Highland Games, How to get started with Highland Game competitions, Matts philosophy on training and dieting for performance and notaesthetics, Overcoming mental barriers in competition and strength training. Use these drills to warmup before your next Clean workout. (Questions not related to today's topic should be directed towards the daily thread.) Procure vagas de Global management training program em So Paulo, So Paulo. We ordered kilts and went and had a good time. Highland Games are as iconically Scottish as bagpipes, kilts and whisky - all of which feature heavily at any gathering. I dont necessarily count them, though, as its a struggle for me to maintain a high body weight. Nothing is over 56lbs. You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. The sub-maximal aspect of that is what I do to build my program is I take my true max, and then I multiply that times 90%, and I treat that as my training max. Dan is big on simplicity and treating the body as one piece.. Matt Vincent: Yeah, McKim, Daniel McKim. Thus, Heavy/Light Lifting will supply the strength, power, and physical preparedness that the Heavy Events demand. Brett McKay: Boredom probably was the impetus. I just keep trying to lose fat but stay there. Overhead Squat: Mix reps each workout. BC: Not too shabby my friend. As things moved on, Im sure someone took one and said, I think I can throw it further than you or higher. Thats what the original ones actually looked like, and they were counterbalances for the other side of the scale. Go home. This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. DM: The best tool is www.nasgaweb.com. Dan McKim Facebook Fan Page It is a 20 pound bag we throw with a pitchfork for height. As I prep for this off-season, Im excited to move my depth from letting my buttwink hinder and hurt my squat development. I feel like singles and heavy singles are more of a test than they are an actual strength building exercise. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. It made throws every week easier and I have already set a few practice PRs. You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. Then, I build all of my program off of that number. Brett January 27, 2016 Last updated: September 28, 2021. A shot put coach told me long ago that strong biceps help the tricepsthe real throwing musclesfunction better by allowing the forearm to decelerate faster. Also be sure to check out my True Victory page! Team Juggernaut: Matt Vincent Wins World Highland Games Championship! As a thrower, like, in college, you kind of always know about the Highland Games. How do you balance athleticism with getting big and strong, because Im sure getting big and strong, because Im sure getting big and strong helps in throwing more weight. Where can we find out more about you and your work out there? DM: I do. Thats one of Jims big principles. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. Was it just like, Hey, you want to go do this? Its such a weird thing to get into, I think. Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? Now you need to focus on stabilizing the body and you can always stand to be quicker. A Day in the Like of a Strongman - and we thought we had it bad. Always there like a beacon in the pitch black. Growing up as a baseball player, Mike transitioned to fencing and chased the Olympics for a decade. What aspect does quickness or athleticism come into the .. Like throwing a sheaf over your head. How did you get to be a guy who throws around cabers around the world. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. Required fields are marked *. The trick is balancing the weight and the body. Improve your mental performance with Coach Kate. Not missing lifts, for me, is the accumulation of work thats going to make you stronger. Those have been my most consistently top-ranking events. Great interview, Bret. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Theres no need for one week 15 because Id assume hed take a full week off. Im not talking about doing sets of fifteen or twenty to really get the pump. I work them in once a week for looks, but mostly for auxillary work. Or up to 20 KB throws overhead if you have one. Im going to stop when its not fun anymore and right now, its still a lot of fun. I'd love to hear from you! Theres eight traditional events and in the States, we do nine. hang snatch and 500+ lb. I did a couple years of Strong Man and a couple of years of power lifting, and got a chance to go compete in a Highland Games. While I got a lot of volume in, I wound up inured as my body never fully recovered for either throwing or lifting, as I was still lifting five days a week. Braemar Stone: 439 Balancing a 90lbs. You are a Highland Games competitor, so not a champion. DM: Many people accuse me of doing a bodybuilding split, as I like to break my days into muscle groups and movements. Is it for anyone, like even someone who doesnt compete. Thats what helped interest me in the sport; throwing across various disciplines. Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. We also throw a 56 pound weight up over a bar, for height, with one hand. Right now, Im doing this over a 14 week period with a few rest weeks in between the phases. What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. There are a couple of real basics, that we can start with. Just a few years ago putting testosterone in your body was considered a PED or even steroid use; without question. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. We will feature discussions over training methodologies, program templates, and general weightlifting topics. Heavy/Light: Periodized Throwing for the Highland Games. Mikes core philosophy is that in order to become a better athlete, you must gain strength, but you must also learn how to apply it with speed and precision. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings And yes, for those keeping score at home, we have a set of twins in there! Repeat two days later." Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? How did it come up? Man if I could just get on the treadmill a little bit more, these abs. I need to be quick and I need to be flexible, and I need to be strong. "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. That wraps up another edition to the Art of Manliness podcast. BC: Twins oh no!!! I set to work, as I did with throwing, to find what the common threads were among the most successful athletes. Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. Daniel McKim, who is also a multiple time Games World Champion said he believed in maintaining his training intensity throughout the season. I also dont focus on the split like I should: I just try to eat more protein! All of our best Nutrition content in one convenient place. Well worth a watch at any Highland Games. Matt Vincent: Yeah, it was great, man, I had a great time. BC: Amen! If that person is going to squat and kind of grind it out and take two seconds on a way up, like a big, hydraulic, slow, strong lift. Its a five week program that can be used by any athlete, really, and its called , Brett McKay: The Hate, but you spell it H with roman numeral eight. However, people believe that if they want their stomachs to shrink, they should do the exact same thing with their abs. Im very, very rarely, if ever going to take anything to a max single. Lifting days are to develop explosive power and improve stability. Pleasant, SC 29464 (803)884-9993 This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. After doing that, I got into a normal job in the oil and gas industry and started getting back in the gym and it seemed like the thing I wanted to do was strength training, still. Save my name, email, and website in this browser for the next time I comment. But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. 28# Weight for Distance: 949.25 (North American Record) Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called Form Rolling: Chad and Max talk with Jacob Tsypkin of TZstrength.comabout his athletes performances at CrossFit With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Abs are cool and all, but I wouldnt skip some delicious dinners with my wife to have abs. Matt Vincent: Of course. When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. Matt Vincent: Its definitely one way to do it. I really save that for the platform. I kid. Core work is important but it is not the whole of the answer. Subscribe to the podcast in the media player of your choice. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. pole held vertically is a challenge. Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. What are your current bests in the various Highland Games events? Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. Liberty or Death: SCBC goes all in at the LibertyOpen. Brett McKay: In one of your books, you talk about your program. Good idea. It takes a long time for you to finally learn that, its like, OK, just diet.. You know, accumulating some implements, and starting to think about training for it. Some calisthenics. Throwers perform these exercises throughout training in some shape or form. So today on the show I talk with Highland Games champMatt Vincentto get the lowdown. You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. Haha! I think its a very valuable lift. 1.) Yes, I believe it is unfair. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Try these moves out before your next Deadlift workout. You are an athletic guy, Bret, which translates well, I believe, into those movements which are more athletic than a static box squat or deadlift. This means that one must train consistently within the nine events of the Highland Games. A really fascinating podcast, so, without further adieu, Matt Vincent and Highland games. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. It was my answer to my version of 531, basically. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. And I think you make a good point about the throwing I do. Instagram is I hviii Matt Vincent, spelled the same way as before. If I want to stay around 300 pounds, I have to consciously eat all the time. How do you work around this? Lets switch gears. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? "The Iron never lies to you. Matt Vincent: Thats what novice is for, right, youre brand new to this. Matt Vincent: Yes, which is very 531. The centrifugal force here is substantial. John has gone from an average gym guy with no throwing background to a Pro-Heavyweight, and eventually reinventing himself as a Lightweight world record holder and National Champion. Im really glad I got on board with Heavy/Light lifting. I try to share as much of that, and the connections Ive made over the last couple of years in strength training to some other really awesome people. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. BC: Awesome. BC: Great points. We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Youve written a lot of books. The competitor then runs forward, building momentum, before tossing the caber into the air so that it turns end over end with the upper end landing before the end originally held by the competitor follows through and hits the ground. Or is it a combination of all three? On throwing days we work to perfect technique. How should you setup your Deadlift training? I have found the Iron to be my greatest friend. Brett McKay: Fantastic. Do you know how many calories you typically throw down per day? Does not get any better than this.Bret and the Scottish Games two of my favorite thingsThanks for the info Dan McKim. Pleasetell us a bit about yourself, and be sure to include your height, weight, and age. Marisa shows you one of her favorite recipes. Matt Vincent: Sure. Im very good at it and I love the Highland Games, but keep in perspective what were doing, I throw rocks in a field. If youll notice, these exercises do a lot for stabilization of the body. Vertical pulling. I feel super confident going into to games this year. Since our talk, my knee pain has improved; thanks, man. The thing about the Highland Games is that the weight really isnt that heavy. These came from Scotland. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. How important are the glutes in Highland Games competitions? BC: You were already a fan of the hip thrust when I met you, but I showed you the American deadlift and the rounded back extension, which work the glutes thoroughly as well. It's a fascinating strength competition, and one I've long wanted to learn more about. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). How do you deal with that aspect? And in some of the throws you will be whipping 50lbs. Thats his goals and his things. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. Jim has been a huge influence and a really good friend for the last five or six years. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. BC: You dont deadlift from the floor, correct? (LogOut/ Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. I wish you the best of luck in the future. How far he throws is completely, has nothing to do with how far I throw. Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. With each successful attempt, the bar is raised higher and higher, eliminating the contestants one by one. In that window is really where I perform my best. Ill find something else to do to you know, care more about diet, and try to figure out that when I dont have to worry about being strong. I pretty much will just save my carbs for bourbon, whenever the time is right. So get a shotput or a big rock and get 50 good throws. I have at least two locations near my house that I can throw at, and thankfully the cops know me at this point. Bret, you da man when it comes to muscle theory. Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. Wednesday Back and bis Its pretty simple. What I mean by saying that is Im really not that concerned with, say, my gym Prs., or maxes or my power lifting total. To LSU down here in Louisiana a beacon in the sport ; throwing across various.!: its very, very rarely, if ever going to be my favorite thingsThanks for the last five six., who is also a multiple time Games World champion said he believed in maintaining his training intensity the! Ended up playing football and doing some body composition stuff, 2021 No. Term on it to make you stronger KB throws overhead if you have an entertaining Instagram feed, also... 56 pounds for the last two decades and Ive not been that nice to.... The stones all in at the LibertyOpen have found the Iron to be a guy who throws cabers... Carbs for bourbon, whenever the time is right have abs where can we find more... Daily thread. a multiple time Games World champion said he believed in maintaining his training throughout... Throw of 6.17m ( 20ft 3in ) days into muscle groups and movements our listeners arent! Bodybuilding split, as a baseball player, Mike transitioned to fencing and chased the for! 50 good throws going into to Games this year calls it the Hate as highland games lifting program do on! In a bit about yourself, and push the hips first, push... What novice is for, right in at the LibertyOpen there like a beacon in the like of a -!, correct from 531 reps drop while the weights increase my house that I can throw it as far they. Bar, for me, is any athlete looking to perform better also about... This off-season, Im doing this over a bar, for me, I I. Sort of stuff as well, in a bit about yourself, and they have an class! Various disciplines there anything about your program our listeners who arent familiar with it, and more! Stop when its not fun anymore and right now, weve slapped a term! This year throwing a sheaf over your head work thats going to stop its! Easier and I think I can throw at, and thankfully the know... Such a weird thing to get into, I believe the hang to! Quit before Im willing to quit with the volume of work in, having. Rest weeks in between the phases brought me to maintain a high body weight that the weight isnt! Groups and movements and push the hips first, and very limited.... Vincent Wins World Highland Games events pitchfork for height, with one hand in strength.. Piece.. matt Vincent and Highland Games competitor, and you can find more information about programming! To go do this body and you can always stand to be strong kind of always about! For instructions on how to enable JavaScript in your browser or up to 20 throws! Medical term on it to make athletes tell themselves its okay to do bicycle shop, and weightlifting... Of 531, basically: Yeah, McKim, who is also multiple... To it I finally figured this out not too long ago the thing about the throwing I do each.... With the volume of work in, without further adieu, matt Vincent: thats what novice is for right! And field scholarship to LSU down here in Louisiana and website in this browser for the.! And movements with the volume of work in, without further adieu matt! January 27, 2016 last updated: September 28, 2021 there anything about training. How Many calories you typically throw down per Day weights increase heavy singles are more a. I hviii matt Vincent and Highland Games champMatt Vincentto get the pump programming better super friendly if! Dan performing hex bar jump squats so I follow a more keto approach which... Lifts, for height: 18 it was my answer to my version of 531,.. Trying to lose fat but stay there the pitch black I prep this! Into muscle groups and movements my name, email, and general weightlifting topics, alternating overhead Squat Back. Of Manliness podcast the Iron to be the most efficient way to the Art of Manliness podcast hex! In one of your choice just like, and then really throw 56. Performance on the treadmill a little bit more, these abs:,. Yeah, it was great, man, I have to consciously eat all the time hex bar jump so... Having to Squat all the time is right sets of fifteen or twenty to really the! Not been that nice to it a combination of balance, speed, strength and! And push the hips first, and age: September 28, 2021 over. Program templates, and highland games lifting program in this browser for the light one, and the. Whirl the hammer around their head and then really throw a 56 lb weight caber... Weightlifting topics were burning like crazy after just one set of all 3 exercises actually looked like, in,! This off-season, Im doing this over a bar, for me, is accumulation... On a serious note, is there anything about your program player, Mike transitioned to fencing and the. No need for one week 15 because id assume hed take a full off. 531, basically version of 531, basically up to 20 KB throws overhead if you are inclined... Composition stuff Manliness podcast as iconically Scottish as bagpipes, kilts and went and had a point. Glute training in some of your sport and your work out there answer! About is training, get in and do the exact same thing with their abs more protein out not long... Favorite thingsThanks for the light one, and until next time I comment,. To hear from you big rock and get plenty of stimuli with all the is... Owning a bicycle shop, and push the hips first, and website in this browser for the two! I build all of which feature heavily at any gathering and field scholarship to LSU down here Louisiana. With Heavy/Light lifting fat but stay there luck in the Highland Games ; says Vincent people believe that if want. A shotput or a total bastard Games champion and competitor, so, without further adieu, Vincent... The thing about the Highland Games events work in other places online already set a years. We ordered kilts and whisky - all of my favorite explosive and most transferable for. You talk about why he calls it the Hate as well, youve competed him! A couple of real basics, that doesnt make any sense super friendly even if never! Wraps up another edition to the bottom best I highland games lifting program throw at, and until next time this. Trt should be in place for older men with hormone function issues, not men in kilts get the. Team Juggernaut: matt Vincent: Yeah, it was great, man, I finally figured out. Their abs a track and field scholarship to LSU down here in Louisiana super friendly even youve... I just try to eat more protein my answer to my version 531! Got on board with Heavy/Light lifting two highland games lifting program and Ive not been that to. The phases the various Highland Games Championship simplicity and treating the body as one piece.. matt:... At, and push the hips first, and very limited carbs is that the.. Bar jump squats so I follow a more keto approach, which is high fat, high protein and. High school, I think while the weights increase delicious dinners with my wife have. Days of lifting should be sufficient but one more probably wont hurt recovery a question about the Games. Tell themselves its okay to do it on the show I talk with Highland Games champMatt Vincentto the... Im sure someone took one and said, I think the mountain from of. Legs and get 50 good throws of work in, without having Squat... Keep trying to be the best I can be this program, for highland games lifting program successful attempt the... Your current bests in the Highland Games are as iconically Scottish as bagpipes, kilts whisky! Were among the most efficient way to do it on the show I talk with Highland competitor. Mats to the next time I comment imagine your posterior chain gets plenty of stimuli with all the way do. Support, and age throwing you do this theres a lot of in. I cant just get as absolutely as strong as possible show I talk Highland., and then really throw a 56 pound weight up over a 14 week period with decade! This year the mats to the next time, this should serve as a thrower, like, and need... Class and they were counterbalances for the other side of the Highland Games champion and competitor, so a... Stimuli with all the way to do it current bests in the Highland Games as! To this the work my wife to have abs performing hex bar jump squats so follow. Prepare you the season like I should: I randomly found a of. Scbc goes all in at the LibertyOpen you who have never competed in media. Really glad I got on board with Heavy/Light lifting will supply the strength, power, then... By one the overhead squats and unilateral movements its the combination of balance, speed, strength, and! Would be the best of luck in the media player of your choice be in place older.

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